Ask Reporter recently published Rob McKinsey’s article “Neurocore: Fueling the Brain with Food” which discusses how the brain requires the right kind of energy derived from food. The kinds of food people eat have an impact on their brain’s performance.
The understanding of how the sources of nutrients affect our brains have greatly increased in recent years. A healthy diet is key to maintaining a healthy body and a healthy brain. A healthy diet is capable of preserving particular proteins located in the brain and has the possibility of decreasing the risk of mental illnesses. Neurocore, a neuroscience business, is dedicated to discovering the best ways to maintain and improve brain health. Visit manta.com to know more about Neurocore.
Neurocore suggests that there is a connection between the health of the heart and the health of the brain. Keeping your heart healthy can have a huge positive impact on the brain. One study examined more than 500 different participants over the course of three decades. Those who were following a healthy diet and exercise regimen that kept the heart healthy had less brain shrinkage caused by aging. Brain volume is connected to health, meaning shrinkage can reveal detrimental age-related loss of cognitive function.
Have you ever noticed that when you’re under a lot of #stress, you have a hard time remembering things? You’re not imagining this phenomenon – it has to do with the way our brains function. https://t.co/YFHfm4Suy4
— Neurocore (@neurocore) June 24, 2018
Neurocore also encourages people to eat a diet that is rich in superfoods. These nutrient dense foods are particularly helpful in slowing the aging of the brain as well as helping the rest of the body remain healthy. Neurocore suggests superfoods like raw honey, chia seeds, cinnamon, and healthy fats. Raw honey contains a variety of antioxidants that can lower the risk of certain cancers. It also helps the brain produce melatonin which helps the body sleep better. Cinnamon is a superfood that aids with inflammation. By reducing inflammation, it can help lower blood pressure and cholesterol, preventing diseases like diabetes. Chia seeds are a source of Omega-3 fatty acids that enable the brain to function properly. Not getting enough Omega-3’s can cause cognitive decline and diseases like Alzheimer’s. See more information at Linkedin about Neurocore.
Neurocore encourages everyone to take care of their brain by consuming a healthy diet full of omega-3’s, healthy fats, and superfoods. Neurocore seeks to raise awareness about brain health and encourages people to make healthy choices for their mental and physical health.